STUDIO AND ONLINE TIMETABLE SUMMARY
MONDAY
09:00 Improvers
10:00 Beginners
11:00 Intermediate
18:00 Advanced
19:00 Improvers
20:00 Improvers
TUESDAY
09:15 Improvers
10:15 Beginners
18:00 Improvers
19:00 Intermediate
20:00 Improvers
WEDNESDAY
09:30 Post natal Pilates
10:45 Pregnancy Pilates
10:00 Beginners zoom only
17:45 Beginners
19:00 Improvers
20:00 Beginners
THURSDAY
11:30 Mum and Baby Pilates
19:00 Improvers
20:00 Improvers
FRIDAY
09:00 Intermediate
10:15 Beginners
11:30 Beginners
SATURDAY
08:30 Improvers
09:30 Improvers
SUNDAY
09:15 Barre
contact us for details
CLASSES AND TIMINGS
PILATES MATWORK - BEGINNERS
Monday 10:00am with Harriett
Tuesday 10:15am with Danielle
Wednesday 17:45pm with Ell
Wednesday 8:00pm with Andie
Wednesday 10:00am with Hannah (Zoom only)
Friday 10:15 with Danielle
Friday 11:30 with Danielle
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This particular class helps build a strong core from which one can transition into new positions and exercises. This flow centers around control and precision, with a diversity of exercises and modifications to suit a wide range of levels from beginner to advanced. With this class, you will learn and practice the tools needed to lead a healthy and fit lifestyle, while also remaining mindful in every act you perform.
PILATES MATWORK - IMPROVERS
Monday 09:00am with Danielle
Monday 7:00pm with Hannah
Monday 8:00pm with Hannah
Tuesday 09:15am with Danielle
Tuesday 6:00pm with Hannah
Tuesday 8:00pm with Hannah
Wednesday 7:00pm with Andie
Thursday 7:00pm with Abby
Thursday 8:00pm with Ell
Saturday 08:30am with Danielle
Saturday 09:30am with Danielle
This popular class is based on the belief that mental and physical health are interrelated, and should be conditioned together. All of the classes at Knebworth Pilates Studio attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.
MATWORK PILATES - INTERMEDIATE
Monday 11:00am with Harriett
Tuesday 7:00pm with Hannah
Friday 9:00am with Danielle
Focus on the present moment. Among its many benefits, this class helps improve numerous aspects of your life including reaction time and short term memory. Those who have tried this practice have described feeling more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to solve problems and recall information better.
MATWORK PILATES - ADVANCED
Monday 6:00pm with Hannah
This particular class helps build a strong core from which one can transition into new positions and exercises. This flow centers around control and precision, with a diversity of exercises and modifications to suit a wide range of levels from beginner to advanced. With this class, you will learn and practice the tools needed to lead a healthy and fit lifestyle, while also remaining mindful in every act you perform.
BARRE
Sunday 09:15 with Elena
Barre is a workout inspired by elements of ballet, yoga, and Pilates it focuses on low-impact, high-intensity movements designed to strengthen your body.
PREGNANCY AND POST NATAL PILATES
Nicola is a midwife with over 25 years experience within the NHS. She has supported thousands of women through their pregnancy, birth, labour and postnatal journey into motherhood. She understands the physical and emotional challenges women face through these transformative stages. It is a privileged job and now, she is in a unique position to be able to support women through this journey with Pilates.
